Weigh In record (no journal entry) for 24 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2016:
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1436 kcal
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Fat: 83.26g | Prot: 80.33g | Carb: 138.69g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Coffee, Kroger Apriva. Lunch: Chicken Express Chicken Tender, Chicken Express Gravy (Dry Mix), Chicken Express Biscuits, Chicken Express Fried Okra, Chicken Express Chicken Tender. Dinner: Margarine, Kroger Oven Baked Turkey Meatballs, Kroger 100% Grated Parmesan Romano Cheese, Classico Vodka Sauce Pasta Sauce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Oven Baked Turkey Meatballs. more...
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losing 14.0 lb a week
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