wallynsvid53's Journal, 23 January 2016

180.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 31.63g | Prot: 128.40g | Carb: 169.10g.   Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Vita Coco 100% Pure Coconut Water, p2 Frozen organic mango chunks, Taylor Farms Organic Power Greens. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Zico Pure Premium Coconut Water with Chocolate. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...