wallynsvid53's Journal, 16 April 2016

185.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 95.66g | Prot: 100.14g | Carb: 135.69g.   Breakfast: Whole Milk, Blueberries (Unsweetened, Frozen), Nutiva Organic Chia Seed. Lunch: Pizza with Meat and Vegetables. Dinner: Wahoo's Fish Taco Carne Asada Taco. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3894 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...