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Feeling super nervous about my first weekly weigh-in tomorrow. Two days ago I couldn't wait to weigh and now that the time is near I'm worried I'll be disappointed. I definitely feel better than 7 days ago. I just know that the first week is usually the biggest loss, so I'm worried that if it is not what I would hope for that it will get me negative thinking about the weeks to come. I guess whatever happens I'll make a commitment to myself to not let it send me off course.
Diet Calendar Entries for 14 January 2016:
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1981 kcal
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Fat: 135.70g | Prot: 154.87g | Carb: 31.01g.
Breakfast: Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Heinz Dill Relish, Kraft Mayo, Laura Lynn Premium Chunk Chicken Breast in Water, Dole Just Lettuce. Dinner: Great Value Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat), Perdue Ground Chicken, Old El Paso Taco Seasoning Mix, Pace Restaurant Style Salsa Medium, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream. Snacks/Other: Sargento Sliced Pepper Jack Cheese, America's Choice Natural Almonds. more...
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3414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Don't get nervous. "Keep Calm and Carry On." You/we are in this for the long haul!
14 Jan 16 by member: OutlanderFan
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Ditto to the "Keep Calm and Carry On". And yes we are all in this for the long haul!!
14 Jan 16 by member: ptgrand
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Thanks guys! Ended up with a 4.4 loss. Of course, hubby lost 9.8!!???? I can never keep up with him no matter how hard I try LOL, though I admit he did more exercise than I did so maybe I will have to add more this week.
15 Jan 16 by member: UWGFootballMama
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Guys almost always lose more faster than girls (SO not fair lol). 4.4 for your week is terrific! Just keep doing the right things. It will go fast some weeks and slow down some but it doesn't mean you're doing anything wrong so don't give up. :)
15 Jan 16 by member: newnormal
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