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Cloudwatcher2
Journal
13 Jan 16
Cloudwatcher2's Journal, 13 January 2016
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Weigh In record (no journal entry) for 13 January 2016
169.3 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
355 kcal
Fat: 8.94g | Prot: 9.39g | Carb: 56.31g.
Breakfast:
Sour Dough Bread, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices.
more...
2648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 25 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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