Weigh In record (no journal entry) for 12 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2839 kcal
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Fat: 56.08g | Prot: 187.72g | Carb: 338.41g.
Breakfast: Banaan, Body & Fit Whey Perfection. Lunch: AH Excellent Verrassende Kip-Pinda Soep, Jumbo Gemengde Salade, Gekookt Ei, AH Ah Gerookte Kipfiletplakjes, AH Zilvervliesrijst. Dinner: AH Pinda's Gezouten, Rode Tafelwijn, AH Ah Gerookte Kipfiletplakjes, Olijfolie, Soubry Chinese Eiermie. Snacks/Other: Banaan, Body & Fit Nr. 1, Vitargo Vitargo, Body & Fit Whey Perfection. more...
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3199 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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