Weigh In record (no journal entry) for 28 June 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2017:
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2491 kcal
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Fat: 36.61g | Prot: 170.02g | Carb: 374.48g.
Breakfast: AH Ah Gerookte Kipfiletplakjes, Volkoren Brood, Body & Fit Whey Protein Exclusive, Banaan. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Puur & Eerlijk Kippenpoot, AH Zilvervliesrijst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Muesli 4-Granen, Banaan, Body & Fit Whey Protein Exclusive, AH Magere Franse Kwark. Snacks/Other: Body & Fit Magnificent, Weight Care Maaltijdshake. more...
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3507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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