Weigh In record (no journal entry) for 11 January 2016
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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729 kcal
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Fat: 46.77g | Prot: 61.21g | Carb: 17.71g.
Breakfast: tofurella TOFURELLA JALAPENO JACK, Morningstar Farms Veggie Breakfast Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Raw Almonds, Kirkland Signature Walnuts. more...
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losing 0.9 lb a week
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