Ezrider's Journal, 16 May 2024

185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 80.93g | Prot: 201.56g | Carb: 191.00g.   Breakfast: Member's Mark Uncured Canadian Bacon, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Broccoli, Egg (Whole), Great Value 100% Liquid Egg Whites, Blueberries, Onions, Strawberries, Simply Right Fish Oil, Texas Pete Original Hot Sauce, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Great Value Sharp Cheddar Cheese, Green Peppers, Mushrooms. Lunch: Walden Farms Calorie Free Italian Dressing, Sargento Sliced Pepper Jack Cheese, Di Lusso Sun-Dried Tomato Turkey Breast, Mezzetta Jalapeno Stuffed Olives, Marketside Premium Romaine Salad, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Marketside Organic Spinach & Spring Mix. Dinner: Seeds of Change Jasmine Rice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g), Del Monte Cut Green Beans, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Reese's 2 Peanut Butter Cups, Blueberries, Cattleman's Cut Smoked Sausages, Two Good Mixed Berry, Cobra Labs The Curse, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Orgain Collagen Peptides, BodyTech Creatine Monohydrate, Transparent Labs Lean Pre-Workout Supplement, MusclePharm BCAA 3:1:2, Sunfood Super Foods Organic Moringa Powder, ZHOU MCT Powder. more...

3321 kcal

Activities & Exercise: Apple Health - 24 hours. more...