GuitarHoodlam's Journal, 09 January 2016

216.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 41.27g | Prot: 44.71g | Carb: 109.28g.   Breakfast: Fried Egg. Dinner: Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip. more...

3030 kcal

Activities & Exercise: Sitting - 15 hours and 38 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...