Weigh In record (no journal entry) for 10 May 2024
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176.8 lb
Lost so far: 20.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1683 kcal
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Fat: 57.55g | Prot: 59.47g | Carb: 223.23g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Fromage Blanc 3%, Carrefour Confiture de Fraises Allégée en Sucres, Lidl Pain de Seigle Complet Nature, Saint Eloi Semoule Cuite, Lard (Salé, Cuit au Four, Cuit), Super U Poêlée de Légumes Grillés. Dinner: Kania Sauce Crudités Nature, Envia Yaourt aux Fruits 0%, Chou Chinois (Bok-Choï, Pak-Choi), Stoeffler Flammekueche. Snacks/Other: Gelatelli Mini Mix Classic. more...
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losing 7.7 lb a week
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