Weigh In record (no journal entry) for 07 January 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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764 kcal
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Fat: 18.11g | Prot: 109.61g | Carb: 26.94g.
Breakfast: Chicken Breast, Buckwheat Groats, Cooked Carrots, Egg White, Power Pro Whey Protein (Банан-Земляника), Coffee, PowerPro Carnitine 5000. Lunch: Хлебцы Удальцы Хлебцы, Egg White, Buckwheat Groats, Chicken Breast. more...
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2853 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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