Weigh In record (no journal entry) for 07 May 2024
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176.6 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1352 kcal
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Fat: 63.96g | Prot: 38.35g | Carb: 152.68g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Spaghetti Carbonara Maison. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 18 minutes, Driving - 40 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute. more...
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losing 6.2 lb a week
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