Weigh In record (no journal entry) for 06 May 2024
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284.4 lb
Lost so far: 38.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2175 kcal
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Fat: 84.20g | Prot: 143.78g | Carb: 171.44g.
Lunch: Pick n Pay Pork Sausage, Sunbake White Bread, Stork Country Spread Medium Fat, Tomatoes, Fried Egg. Dinner: SPAR Potato Chips Slap-Style, Minced Beef (90% Lean / 10% Fat), Red Tomatoes , Onions , All Gold Light Tomato Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, PnP White Hamburger Buns. Snacks/Other: yogurt jelly, Biltong, Trigz Crunchy Popped Chips, Tasty Treats Cheezy Bites, Brandy and coke zero. more...
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steady weight
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