TofuPhobic's Journal, 02 May 2024

219.6 lb Lost so far: 100.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 40.61g | Prot: 124.30g | Carb: 134.76g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Sara Lee Honey Wheat Bakery Bread, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Kraft American Cheese Slice. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2911 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...