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I just realized that my color has gone back to yellow. I haven't been yellow since July 2014, Good thing I started eating clean yesterday and was back in the gym today.
It's funny, because when I was this weight for my daughters wedding, I felt awesome. But when I was at my goal, I felt amazing. Now I feel fat again, even though this was an awesome spot to be 2 years ago. Well one day at a time, I did it once, I can do it again. Go me....
Diet Calendar Entries for 04 January 2016:
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1698 kcal
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Fat: 58.66g | Prot: 92.28g | Carb: 201.09g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Isagenix IsaLean Pro, Dannon Blackberry Light and Fit Greek Yogurt, Dunkin' Donuts French Vanilla Coffee. Lunch: Italian Flatbread Focaccia, Mozzarella Cheese, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Penne, Butter. Snacks/Other: Apples, Grapes (American Type, Slip Skin), Mozzarella Cheese, QWLC Quick Boost, Hershey's Kisses Hugs. more...
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2511 kcal
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Activities & Exercise:
Personal Training - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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