Weigh In record (no journal entry) for 04 January 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1563 kcal
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Fat: 70.92g | Prot: 145.47g | Carb: 105.14g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Egg (Whole), Simply Right Fish Oil, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, muscletech research and development 100% premium whey protein plus, Great Value 100% Liquid Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Sargento Pepper Jack Cheese Sticks, Fuji Apples, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Premium Romaine, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Quest Chocolate Brownie, StarKist Foods Solid White Albacore Tuna, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Whole Natural Almonds, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 0.7 lb a week
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