Weigh In record (no journal entry) for 29 April 2024
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284.4 lb
Lost so far: 38.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2524 kcal
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Fat: 86.68g | Prot: 195.04g | Carb: 187.82g.
Lunch: Chicken strip bun. Dinner: Garden salad, Chicken Drumstick, Chicken Thigh, potato salad. Snacks/Other: Tasty Treats Cheezy Bites, Biltong, Trigz Crunchy Popped Chips, Brandy and coke zero. more...
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losing 1.1 lb a week
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