Weigh In record (no journal entry) for 20 April 2024
|
179.0 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
2012 kcal
|
Fat: 65.93g | Prot: 80.77g | Carb: 266.86g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Weight Watchers Poulet Basquaise Riz Basmati et Courgettes Fraîches, Lidl Pain de Seigle Complet Nature, Semoule Cuite, Rians Faisselle 6%, Lidl Confiture Framboise Allégée. Dinner: Envia Île Flottante, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Endive, Toque du Chef Crousti Pizza Boeuf Cheddar. Snacks/Other: Gelatelli Mini Mix Classic, Lidl Chocolat Noir Éclats de Framboise. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babnik's weight history
|