Weigh In record (no journal entry) for 27 December 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2031 kcal
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Fat: 55.13g | Prot: 287.54g | Carb: 58.94g.
Breakfast: Coffee, Power Pro Whey Protein (Банан-Земляника), Egg White, Buckwheat Groats, Pumpkin, Chicken Breast. Lunch: Pork Steak or Cutlet, PowerPro Carnitine 5000, Power Pro Whey Protein (Банан-Земляника). Dinner: Power Pro Whey Protein (Банан-Земляника), Veal Schnitzel. more...
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losing 10.8 lb a week
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