Weigh In record (no journal entry) for 11 April 2024
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180.6 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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956 kcal
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Fat: 14.95g | Prot: 51.29g | Carb: 151.14g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Mangue, Lidl Pain de Seigle Complet Nature, U Poêlée de Légumes Grillés, Spaghetti de Blé Entier (Cuit), Carrefour Rôti de Bœuf. more...
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3040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Showering - 10 minutes, Driving - 45 minutes, Cooking - 10 minutes, Reading - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours. more...
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gaining 9.3 lb a week
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