Lientjie101's Journal, 23 March 2024

Easy Airfryer meal...20 min done and dusted...Roast vegetables and chicken fillets...Total calories 650

Diet Calendar Entry for 23 March 2024:
2093 kcal Fat: 79.92g | Prot: 144.10g | Carb: 198.98g.   Lunch: Garden salad, SPAR Potato Chips Slap-Style, I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: Farmer Brown Succulent Fillets, Roast vegetables. Snacks/Other: Brandy and coke zero, Trigz Crunchy Popped Chips, Amajoya Sugar Free Butterscotch Candy, Coffee, Biltong, Tasty Treats Cheezy Bites. more...

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Comments 
looks yummy...how I love the airfryer 
24 Mar 24 by member: Heidi Rankin

     
 

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