Weigh In record (no journal entry) for 22 March 2024
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183.9 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1713 kcal
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Fat: 67.50g | Prot: 92.04g | Carb: 231.29g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Pain de Seigle Complet Nature, Nouilles Chinoises Cuites, Freshona Poêlée Méridionale, Côtelettes de Porc (Longe de Haut, Désossé), Banane. Dinner: Saveurs de Nos Régions Comté 12 Mois d'affinage, Soignon La Bûchette de Chèvre, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Endive, Weight Watchers Quiche Lorraine sans Pâte. Snacks/Other: Gelatelli Mini Mix Classic, Lidl Chocolat Noir Éclats de Framboise. more...
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3377 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 18 minutes, Reading - 2 hours and 1 minute. more...
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losing 1.5 lb a week
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