Hardcase's Journal, 21 November 2015

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 51.50g | Prot: 165.62g | Carb: 87.61g.   Breakfast: Новоукраїнка Овсянка, Chicken Breast, Power Pro Whey Protein (Банан-Земляника), Coffee, Powerpro Powerpro Protein Bar 36%. Lunch: Chicken Breast, Sodexo Home Fried Potatoes. Dinner: Boiled Egg, Egg White. more...

3034 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...