Weigh In record (no journal entry) for 01 March 2024
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187.4 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1524 kcal
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Fat: 41.18g | Prot: 76.48g | Carb: 169.58g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Nouilles Chinoises Cuites, Alpen Fest Wiesenlander Cheese, Chêne d'Argent Le Carré, Lidl Pain de Seigle Complet Nature, Côtelettes de Porc (Longe de Haut, Désossé), Freshona Poêlée Champêtre. Dinner: Lidl Yaourt aux Fruits 0%, Fleury Michon Jambon à Poêler, Endive, Lidl Pain de Campagne Gris, Kania Sauce Crudités Nature. Snacks/Other: Carte D'Or Vanille Passion, Crémant. more...
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3476 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 40 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 8 hours, Resting - 24 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours. more...
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gaining 6.2 lb a week
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