Weigh In record (no journal entry) for 22 August 2011
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2869 kcal
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Fat: 94.48g | Prot: 273.85g | Carb: 247.36g.
Breakfast: Prime 01 - Pre-Game Fuel - Fruit Punch, Lower Sodium Turkey Bacon, Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Skim Milk, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Newmans Own Vinigrette, Spring Mix Salad, Fresh Spinach (Marketside), Avocados , Sliced Pepper Jack Cheese, Classic Yellow Mustard, Roast Beef, Red Onions, Mixed Salad Greens. Dinner: black bean fiesta grillin beans, Broccoli , Yellow Sweet Peppers , Cauliflower , Sweet Red Peppers , Green Peppers , Rotisserie Seasoned Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Eclipse Polar Ice Sugar Free Chewing Gum, Soy Nuts, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Whole Natural Almonds, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Fuji Apples, Multi Grain Crackers, Chunk Light Tuna in Water, Organic Peanut Butter, 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.5 lb a week
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