Weigh In record (no journal entry) for 26 February 2024
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188.5 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1692 kcal
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Fat: 56.11g | Prot: 100.73g | Carb: 237.67g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Saint Agur Fromage à Pâte Persillée, Alpen Fest Wiesenlander Cheese, Lidl Pain de Seigle Complet Nature, Pilon de Poulet (Peau Pas Mangée), Nouilles Chinoises Cuites, Lidl Poêlée à l'asiatique. Dinner: Lidl Yaourt aux Fruits 0%, Saveurs de Nos Régions Cancoillote à l'ail, Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Lidl Jambon Cru au Poivre, Sucrine, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Gâteau aux Pommes, Gelatelli Mini Mix Classic. more...
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3341 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Cooking - 30 minutes, Reading - 30 minutes. more...
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losing 4.6 lb a week
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