Weigh In record (no journal entry) for 26 February 2024
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292.1 lb
Lost so far: 30.6 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2320 kcal
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Fat: 66.56g | Prot: 172.97g | Carb: 234.78g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Garden salad, Golden Delicious Apples. Dinner: Roasted Potato (with Salt), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Breast (Skin Eaten), Basmati Rice (Cooked), Glazed carrots. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Brandy and coke zero, Tasty Treats Cheezy Bites, Coffee, Trigz Crunchy Popped Chips, Biltong. more...
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steady weight
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