GuitarHoodlam's Journal, 16 November 2015

235.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 27.50g | Prot: 40.60g | Carb: 153.99g.   Breakfast: Kraft Velveeta Cheese Slices, Fried Egg, Kroger Turkey Sausage Patties, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Dinner: Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip. Snacks/Other: Gala Apples. more...

3640 kcal

Activities & Exercise: Incline Trainer - 26 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 7 hours and 56 minutes. more...