Weigh In record (no journal entry) for 23 February 2024
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187.2 lb
Lost so far: 9.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1884 kcal
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Fat: 84.16g | Prot: 74.37g | Carb: 197.64g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Kania Tomato Ketchup, Envia Fromage Blanc Nature, Carrefour Confiture de Fraises Allégée en Sucres, Lidl Pain de Seigle Complet Nature, Lidl Frites, Lidl Carpaccio Citron Basilic. Dinner: Saint Agur Crème de Saint Agur, Sucrine, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Chêne d'Argent Le Carré, Chêne d'Argent Camembert, Auchan Gratin de Pommes de Terre au Jambon. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3318 kcal
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Activities & Exercise:
Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes. more...
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losing 4.6 lb a week
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