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I have just discovered the text book ideal walking exercise. The walk has steep, moderate and slight hills. Also level ground. There is some rough unsealed paths s well as paved footpaths. The walk is 7 k. at a moderate pace. Hills steep enough to cause heart rate to rise.
Diet Calendar Entries for 16 November 2015:
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672 kcal
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Fat: 19.74g | Prot: 30.09g | Carb: 92.13g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Sour Dough Bread, Coffee (Brewed From Grounds), Woolworths Sultanas. Lunch: Firm Silken Tofu, Fresh Ham, Mixed Salad Greens, Pink Lady Apples. Snacks/Other: Sour Dough Bread. more...
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2215 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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