Kat1953's Journal, 15 November 2015

246.0 lb Lost so far: 24.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 37.64g | Prot: 73.73g | Carb: 115.85g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Half and Half Cream. Lunch: Sweet Onions, Beach Cliff Sardines in Mustard Sauce, Oroweat 12 Grain Bread. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Butternut Winter Squash. Snacks/Other: Cream (Half & Half). more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...