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Went to the gym tonight. I have wicked rubber arms right now,lol. Going for my power walk in the morning. Fingers crossed the scale goes down again. I even had over 1000 calories today, so it was a better eating day.
Diet Calendar Entries for 12 November 2015:
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1047 kcal
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Fat: 29.50g | Prot: 92.65g | Carb: 103.02g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Baked or Broiled Salmon, Cucumber (with Peel) , Organic Girl Baby Spinach. Dinner: Compliments Cheese Tortellini, Ground Turkey, Tomato Sauce. Snacks/Other: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You know I work out in my basement. One time after a workout I almost feel up the stairs.
13 Nov 15 by member: northernmusician
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*cough* that would be fell.
13 Nov 15 by member: northernmusician
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LOL. Ya, it sucks when the stairs try to jump up and smack you in the face,lol. Same with trees and walking.
13 Nov 15 by member: JoanneLM
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So happy you are getting in a routine. It la;ways helps us to feel better.
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