Weigh In record (no journal entry) for 11 February 2024
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189.8 lb
Lost so far: 7.3 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2024:
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2046 kcal
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Fat: 88.38g | Prot: 77.95g | Carb: 171.12g.
Breakfast: Brioche, Lidl Jus d'orange, Café. Lunch: Lidl Steak Haché Façon Bouchère, Freshona Poêlée Méridionale, Lidl Pain de Seigle Complet Nature, Chêne d'Argent Camembert, Amora Sauce au Poivre. Dinner: Vin Rosé, Pâturages Fromage Blanc 3,2%, Lidl Jambon Blanc, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Endive. Snacks/Other: Gelatelli Mini Mix Classic, Brownies. more...
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3734 kcal
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Activities & Exercise:
Driving - 20 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Standing - 6 hours, Sleeping - 7 hours and 29 minutes, Grocery Shopping - 30 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours. more...
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gaining 10.8 lb a week
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