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Protein powder. There are too many to choose from and I haven't a clue as to what I should buy. Help!!!
Diet Calendar Entries for 06 November 2015:
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583 kcal
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Fat: 14.77g | Prot: 37.67g | Carb: 79.52g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Organic Girl Baby Spinach. Dinner: Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only), Green Giant California Mix . Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Activia Red Fruit & Cereals Yogurt, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
my protein mint choc chip is amazing
06 Nov 15 by member: zoeva9
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I don't use them because I get everything I need in the whole foods I consume - a daily for me is hempseeds, which I love, but in the past I have used and liked this one (vegan & raw): http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Protein.aspx or if you want animal protein based, this one is supposed to be good: http://paleoproproducts.com/product/paleo-protein-powder-2/ More about why they are not really necessary here: http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/ http://thepaleomama.com/2013/08/mythbusters-protein-powder/
06 Nov 15 by member: kasiexo
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There are many choices. I like Optimum Nutrition Gold Standard Whey protein, or VitaSport brands.
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I generally use a plain or mild vanilla flavoured powder. Add fruit for your flavouring. Yum. You don't need all the stuff some are loaded with, and some just taste gross.
06 Nov 15 by member: northernmusician
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Thanks for the input ! I was also told to make sure there isn't any concentrate in it. I'll be reading labels tomorrow...as long as they make the writing large enough,lol
06 Nov 15 by member: JoanneLM
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