Hardcase's Journal, 05 November 2015

179.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 60.55g | Prot: 238.02g | Carb: 137.15g.   Breakfast: Coffee, Chicken Breast, Новоукраїнка Овсянка, Coffee, Power Pro Whey Protein (Банан-Земляника). Lunch: Power Pro Whey Protein (Банан-Земляника). Dinner: Apples, Egg White, Sodexo Home Fried Potatoes, Chicken Breast. Snacks/Other: Power Pro Протеиновый Батончик 36%. more...

3012 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...