Weigh In record (no journal entry) for 04 February 2024
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191.8 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1892 kcal
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Fat: 97.68g | Prot: 82.68g | Carb: 165.47g.
Breakfast: Café, Banette Banette, Lidl Jus d'orange, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Pâturages Yaourt au Lait de Chèvre, Boulgour (Cuit), Charal Boulettes au Boeuf à l'orientale. Dinner: Saint Nectaire, Lidl Fromage de Chèvre Frais, Pâturages Yaourt au Lait de Chèvre, Salade Verte, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Lidl Fricadelles de Porc. Snacks/Other: Gâteau aux Pommes. more...
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3400 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute. more...
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gaining 9.3 lb a week
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