Weigh In record (no journal entry) for 02 November 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1700 kcal
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Fat: 40.50g | Prot: 190.42g | Carb: 118.25g.
Breakfast: Biotech USA Brutal Muscle on Protein, Новоукраїнка Овсянка, Coffee with Sugar, Power Pro Whey Protein (Банан-Земляника). Lunch: 2% Fat Milk, Power Pro Whey Protein (Банан-Земляника). Dinner: UNS Goodnight Pro, Apples, Egg White, Claussen Sauerkraut, Buckwheat Groats, Pork Steak or Cutlet. Snacks/Other: Powerpro Powerpro Protein Bar 36%. more...
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3012 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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