Weigh In record (no journal entry) for 02 November 2015
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237.7 lb
Lost so far: 2.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1550 kcal
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Fat: 69.79g | Prot: 101.38g | Carb: 129.94g.
Breakfast: Berry blaze, Apple cider, Baby spinach, Orange, Apple, Coconut oil, Lettuce. Lunch: SPAR Double Cream Yoghurt, Nestle Cocoa Powder, Solal Stevia Sweet, Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Sonko Sonko Rice Cakes Natural, Egg (Whole), Cheddar Cheese. Dinner: Spinach, Chicken Breast, Avocados, Cherry Tomatoes, Fresh Pasta (Cooked), Mushrooms, Cannellini Beans. more...
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gaining 1.5 lb a week
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