Weigh In record (no journal entry) for 29 January 2024
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296.1 lb
Lost so far: 26.7 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2108 kcal
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Fat: 49.28g | Prot: 148.27g | Carb: 149.60g.
Lunch: Red Delicious Apples, Country Fair Light Crumbed Chicken Breast Fillet, Garden salad. Dinner: Stork Country Spread Medium Fat, Potatoes (Flesh, with Salt, Boiled) , Garden salad, Grilled or Baked Pork Chop. Snacks/Other: Brandy and coke zero, Coffee, Biltong, Trigz Crunchy Popped Chips. more...
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losing 2.2 lb a week
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