Weigh In record (no journal entry) for 28 January 2024
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192.7 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2024:
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1685 kcal
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Fat: 73.56g | Prot: 88.32g | Carb: 153.91g.
Breakfast: Marque Repère Confiture de Mûre, Lidl Jus d'orange, Envia Beurre Demi Sel, Banette Banette, Café. Lunch: Envia Yaourt aux Fruits 0%, Lidl Poêlée à la Méridionale, Nos Régions Ont du Talent Galette de Pomme de Terre, Filet d'Autruche, Lidl Pain de Seigle Complet Nature. Dinner: Saveurs de Nos Régions Comté 12 Mois d'affinage, Chêne d'Argent Le Carré, U Fromage de Chèvre Sainte-Maure, Salade Verte, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Thiriet Tourte Poulet Champignons. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Cidre de Pomme. more...
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4504 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Driving - 40 minutes, Desk Work - 1 hour and 1 minute, Washing Dishes - 10 minutes, Standing - 6 hours, Sleeping - 6 hours and 39 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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