Weigh In record (no journal entry) for 25 January 2024
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191.1 lb
Lost so far: 6.0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2024:
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571 kcal
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Fat: 22.56g | Prot: 28.30g | Carb: 60.65g.
Breakfast: Café, Banette Banette, Envia Beurre Demi Sel, Lidl Jus d'orange. Dinner: Saint Alby Jambon à L’Ancienne, Kania Sauce Crudités Nature, Sucrine, Lidl Pain de Seigle Complet Nature, U Fromage de Chèvre Sainte-Maure, Chêne d'Argent Le Carré. more...
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3025 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 12.3 lb a week
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