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At last I have broken the 77kg barrier.
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1104 kcal
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Fat: 25.17g | Prot: 23.82g | Carb: 102.26g.
Breakfast: Sour Dough Bread, Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds). Lunch: Roast Beef, Pink Lady Apples, Mixed Salad Greens. Dinner: Sour Dough Bread, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Lindt 90% Lyndt Dark Chocolate. more...
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2734 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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