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Doing very well in regards to not being hungry. I know that process foods in particular starch and sugar driven food is what drives cravings, without that in my diet I am having very few. I think also eliminating coffee and caffeine and drinking decaffeinated tea is also having a appetite suppressing affect. I ordered a whole box of decaf tea directly from Twinings website and am already considering ordering more. The teas are no worse then their caffeinated counterparts, especially the Irish Breakfast and the Chai. Here's a 20% off coupon code PS20 for my peps. Do people still use the phrase peps or am I dating myself?
Diet Calendar Entry for 16 October 2015:
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1275 kcal
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Fat: 88.35g | Prot: 94.88g | Carb: 49.13g.
Breakfast: Atkins Snack Triple Chocolate Bar. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Brie Cheese, Guerrero Chicharrones (Fried Pork Rinds), Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Guerrero Chicharrones (Fried Pork Rinds), Land O'Lakes Sliced American Cheese, Planters Salted Peanuts (1 oz). more...
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 Comments
Wow.... a very oriented and driven person. Giving up coffee??? Just shoot me. Coffee is my go to in place of snacks. But it is decaf as is my tea as they're herbal. A big fan of Lady Grey on occasion. Checked out peeps.... dated 2003. Meh. 12 years. So I still say "cool" from my hippie days.
16 Oct 15 by member: ClassicRocker
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Thanks for the support, it wasn't as bad as I thought it would be, says the five cup a day dark roast drinker. Twinings has Lady Grey decaf, just sayin
16 Oct 15 by member: Gungahick
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