Weigh In record (no journal entry) for 12 October 2015
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187.2 lb
Lost so far: 5.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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416 kcal
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Fat: 4.97g | Prot: 52.01g | Carb: 42.10g.
Breakfast: Coffee. Lunch: Wasa, cucumber, chicken breast skinless grill. Dinner: wasa, lettuce, chicken breast skinless. Snacks/Other: grapefruit, strawberries. more...
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losing 15.4 lb a week
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