Weigh In record (no journal entry) for 11 October 2015
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189.4 lb
Lost so far: 3.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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359 kcal
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Fat: 1.17g | Prot: 1.79g | Carb: 95.29g.
Snacks/Other: apple. more...
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losing 7.7 lb a week
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AlekK's weight history
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