| October 2015 |
| Wed 14th: |
142
|
-
|
fat: 1.64g |
| |
protein: 24.45g |
| |
carbs: 7.60g |
|
-
|
-
|
| Tue 13th: |
450
|
-
|
fat: 7.45g |
| |
protein: 52.63g |
| |
carbs: 45.09g |
|
-
|
-
|
| Mon 12th: |
416
|
-
|
fat: 4.97g |
| |
protein: 52.01g |
| |
carbs: 42.10g |
|
-
|
-
|
| Sun 11th: |
359
|
-
|
fat: 1.17g |
| |
protein: 1.79g |
| |
carbs: 95.29g |
|
-
|
-
|
| Sat 10th: |
398
|
-
|
fat: 7.16g |
| |
protein: 50.45g |
| |
carbs: 34.48g |
|
-
|
-
|
| Fri 9th: |
363
|
-
|
fat: 3.91g |
| |
protein: 49.30g |
| |
carbs: 32.95g |
|
-
|
-
|
| Thu 8th: |
370
|
-
|
fat: 5.45g |
| |
protein: 48.98g |
| |
carbs: 31.19g |
|
3235*
|
 2865
|
| Wed 7th: |
397
|
-
|
fat: 9.87g |
| |
protein: 47.75g |
| |
carbs: 32.23g |
|
3088*
|
2691
|
| Tue 6th: |
335 *
|
-
|
fat: 5.15g |
| |
protein: 46.75g |
| |
carbs: 24.89g |
|
3235*
|
2900
|
| Mon 5th: |
354
|
-
|
fat: 5.56g |
| |
protein: 47.99g |
| |
carbs: 28.79g |
|
3235*
|
2881
|
