Weigh In record (no journal entry) for 18 December 2023
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300.5 lb
Lost so far: 22.3 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2130 kcal
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Fat: 65.07g | Prot: 142.56g | Carb: 202.70g.
Lunch: All Gold Light Tomato Sauce, Wellington's Sweet Chilli Sauce, Garden salad, roasted chips, Country Fair Chicken Nuggets Light. Dinner: Glazed carrots, Garlic baby potatoes, Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee, Tasty Treats Cheezy Bites, Brandy and coke zero, Biltong, Trigz Crunchy Popped Chips. more...
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losing 2.0 lb a week
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