AlekK's Journal, 08 October 2015

86.4 08/10

192.7 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 5.45g | Prot: 48.98g | Carb: 31.19g.   Breakfast: Coffee. Lunch: cucumber, chicken breast skinless grill. Dinner: red onion, sirloin, melba toast. Snacks/Other: strawberries. more...

3235 kcal

Activities & Exercise: Sexual Activity - 1 hour and 45 minutes, Cleaning - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 2 hours, Hanging Laundry - 1 hour, Cooking - 1 hour. more...