Weigh In record (no journal entry) for 30 September 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1973 kcal
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Fat: 50.32g | Prot: 212.13g | Carb: 181.91g.
Breakfast: Coffee with Sugar, Biotech USA Bcaa, Chicken Breast, Новоукраїнка Овсянка, Coffee with Sugar. Lunch: Куриные Желудки, Beef Brisket, Tomatoes, Brown Rice, Power Pro Whey Protein (Банан-Земляника), Biotech USA Bcaa. Dinner: Здоровый Стиль Хлебцы Ржаные, Apples, Buckwheat Groats, Beef Brisket, Chicken Breast, UNS Goodnight Pro. more...
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2883 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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